Friday, August 26, 2022

Strength

Every 3:00, 5 Sets
RX: 1 Deadstop Deadlift + 3 Deadlifts (70-75%)
FX: 5 Deadlifts (Sets 1-3: 65-70%; Sets 4-5: 70-75%)

Superset Accessory
1-3) 15/15 Banded Terminal Knee Extension
4-5) 10/10 Lateral Plate/Box Step Ups

Conditioning

For Time:
15-12-9-6
Burpee Box Jump Over (27/22) (FX: 24/20) (RX+: 30/24)
200m Run after each set
*13:00 Cap