Want a CFR7 hat? Place your order by September 1! Pay $35 by Venmo (@crossfitroute7) to order! Strength Every 2:30. 5 Sets5 Strict Chin-Ups (FX: Banded Strict Chin-Ups) (RX+: Weighted)3 Strict Press (↑)*Score is Strict Press Conditioning AMRAP 15/ w Partner – Split Reps Any Way30/25 Calorie Row (FX: 25/20)30 Toes to Bar (FX: 20)10...Read More
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