Thursday, August 25, 2022

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Strength

Every 2:30. 5 Sets
5 Strict Chin-Ups (FX: Banded Strict Chin-Ups) (RX+: Weighted)
3 Strict Press (↑)
*Score is Strict Press

Conditioning

AMRAP 15/ w Partner – Split Reps Any Way
30/25 Calorie Row (FX: 25/20)
30 Toes to Bar (FX: 20)
10 Devil’s Press (50/35) (FX: 35/20)