SQUAD-WOD With a Partner:AMRAP 12 100/80 Calorie Ski (FX: 80/60) 40 Thrusters (135/95) (FX: 115/80) (RX+: 155/105) Then… Max Calorie Row Rest 4 Min AMRAP 12 100/80 Calorie Bike (FX: 80/60) 40 Shoulder to Overhead (135/95) (FX: 115/80) (RX+: 155/105) Then… Max Calorie Row *Every 2:00, including 0:00, 4 synchro burpees (FX: 4 Burpees) *Partition...Read More
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