Saturday, August 20, 2022

SQUAD-WOD

With a Partner:
AMRAP 12
100/80 Calorie Ski (FX: 80/60)
40 Thrusters (135/95) (FX: 115/80) (RX+: 155/105)
Then…
Max Calorie Row

Rest 4 Min

AMRAP 12
100/80 Calorie Bike (FX: 80/60)
40 Shoulder to Overhead (135/95) (FX: 115/80) (RX+: 155/105)
Then…
Max Calorie Row

*Every 2:00, including 0:00, 4 synchro burpees (FX: 4 Burpees)
*Partition work however you like
*Split work however you like
*Score = Total Reps