Weekly OverviewEvents/ClassesMondayBack SquatRing Muscle-Up Skills Clinic at 5:45pmTuesdayPower CleanThoracic Spine Mobility Class at 5:45pmWednesdayFunctional BodybuildingThursdayPower Snatch/High Hang SnatchFridayDeadliftSaturdaySquad WODOlympic Weightlifting ClassSundayLong Conditioning Strength Every 3:00, 4 Sets2 Pause Back Squats + 4 Back Squats8/8 Side Lying Shoulder Flexion 1-2) 65-70%3-4) 70-75% Conditioning 4 Rounds for Time:64 Double Unders (FX: 48)16 Toes to Bar (FX: 12)16...Read More
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