Monday, August 15, 2022

	Weekly Overview	Events/Classes
Monday	Back Squat	Ring Muscle-Up Skills Clinic at 5:45pm
Tuesday	Power Clean	Thoracic Spine Mobility Class at 5:45pm
Wednesday	Functional Bodybuilding
Thursday	Power Snatch/High Hang Snatch
Friday	Deadlift
Saturday	Squad WOD	Olympic Weightlifting Class
Sunday	Long Conditioning

Strength

Every 3:00, 4 Sets
2 Pause Back Squats + 4 Back Squats
8/8 Side Lying Shoulder Flexion

1-2) 65-70%
3-4) 70-75%

Conditioning

4 Rounds for Time:
64 Double Unders (FX: 48)
16 Toes to Bar (FX: 12)
16 Single Dumbbell Overhead Lunge (50/35) (FX: 35/20) (RX+: 70/50)
*15:00 Cap