Conditioning EMOM 301) 15/10 Calorie Ski (FX: 12/8) (RX+: 18/13)2) AMRAP Single Dumbbell Box Step Ups (24/20) (50/35) (FX: 35/20)3) 15/10 Calorie Bike (FX: 12/8) (RX+: 18/13)4) AMRAP Calorie Row5) Rest6) Rest*Score is total AMRAP Post-Conditioning Recovery 2:00 Pancake Stretch w/ Band or Rig2:00 Saddle PoseRead More
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