Friday, August 12, 2022

Conditioning

EMOM 30
1) 15/10 Calorie Ski (FX: 12/8) (RX+: 18/13)
2) AMRAP Single Dumbbell Box Step Ups (24/20) (50/35) (FX: 35/20)
3) 15/10 Calorie Bike (FX: 12/8) (RX+: 18/13)
4) AMRAP Calorie Row
5) Rest
6) Rest
*Score is total AMRAP

Post-Conditioning Recovery

2:00 Pancake Stretch w/ Band or Rig
2:00 Saddle Pose