Strength Every 2:00, 6 Sets3-Level Snatch Balance (↑, CAP at 75%)*3-Levels = Snatch Grip Push Jerk, Snatch Balance to Parallel, full Snatch BalanceFX: 2 Snatch Grip Push Jerk + 1 Overhead Squat (↑, CAP at 75%) Conditioning 4 Rounds for Time:50 Double Unders (FX: 35)12 Toes to Bar (FX: Hanging Knee Raises) (RX+: Unbroken)24 Jump...Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
