Strength Every 2:00, 6 Sets3-Level Snatch Balance (↑, CAP at 75%)*3-Levels = Snatch Grip Push Jerk, Snatch Balance to Parallel, full Snatch BalanceFX: 2 Snatch Grip Push Jerk + 1 Overhead Squat (↑, CAP at 75%) Conditioning 4 Rounds for Time:50 Double Unders (FX: 35)12 Toes to Bar (FX: Hanging Knee Raises) (RX+: Unbroken)24 Jump...Read More
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