Thursday, August 11, 2022

Strength

Every 2:00, 6 Sets
3-Level Snatch Balance (↑, CAP at 75%)
*3-Levels = Snatch Grip Push Jerk, Snatch Balance to Parallel, full Snatch Balance

FX: 2 Snatch Grip Push Jerk + 1 Overhead Squat (↑, CAP at 75%)

Conditioning

4 Rounds for Time:
50 Double Unders (FX: 35)
12 Toes to Bar (FX: Hanging Knee Raises) (RX+: Unbroken)
24 Jump Switch Lunges (FX: Bodyweight Lunges) (RX+: Unbroken)
12 Power Snatch (75/55) (FX: 55/35) (RX+: Unbroken)
*14:00 Cap