Weekly OverviewEvents/ClassesMondayPower CleansTuesdayRing Muscle-Up DevelopmentWednesdayFront Squat and Sandbag Over-the-ShoulderAb Attack at 5:45 PM!LAST DAY to reserve Nats Game tickets!Thursday3-Level Snatch BalanceFridayConditioning IntervalsSaturdaySquad WODSundayBench Press and Pendlay Row Strength Every 1:30, 10 Sets1-5) 1 High Hang Power Clean + 1 Push Press + 1 Push Jerk (↑)6-10) 1 Hang Power Clean + 1 Push Jerk (↑)*Start...Read More
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