Conditioning 4 Rounds of 1:00 on/:15 off1) 15/10 Calorie Row (FX: 12/8) (RX+: 18/13)2) 15/10 Calorie Bike (FX: 12/8) (RX+: 18/13)3) 15/10 Calorie Ski (FX: 12/8) (RX+: 18/13)4) 20 Situps5) AMRAP Burpee Slam Balls (20/15) (FX: 15/10) (RX+: 25/20)6) Rest7) Rest*Score is total Burpee Slam BallsRead More
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