Mobility Class tonight!Hips feeling tight? Join the mobility class tonight at 5:45 PM! Strength For Time:10 Rope Climbs (RX+: 15 Rope Climbs)(FX: 10:00 Rope Climb Development/Practice)*10:00 Cap Conditioning Throwback to an OG CrossFit Route 7 WOD! Check out these scores from 2015! For Time:10-20-30Toes to BarPush Press (115/80) (FX: 95/65)*50 Double Unders after each round...Read More
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