1
Aug
Tuesday, August 2, 2022
Mobility Class tonight!
Hips feeling tight? Join the mobility class tonight at 5:45 PM!
![](https://crossfitroute7.com/wp-content/uploads/2022/06/IMG_9271-459x700.jpg)
Strength
For Time:
10 Rope Climbs (RX+: 15 Rope Climbs)
(FX: 10:00 Rope Climb Development/Practice)
*10:00 Cap
Conditioning
![](https://crossfitroute7.com/wp-content/uploads/2022/08/293971474_10107180755350667_5377131592196955336_n-937x700.jpg)
Throwback to an OG CrossFit Route 7 WOD! Check out these scores from 2015!
For Time:
10-20-30
Toes to Bar
Push Press (115/80) (FX: 95/65)
*50 Double Unders after each round
*14:00 Cap
*Compare to 7/14/2015