Tuesday, August 2, 2022

Mobility Class tonight!
Hips feeling tight? Join the mobility class tonight at 5:45 PM!

Strength

For Time:
10 Rope Climbs (RX+: 15 Rope Climbs)
(FX: 10:00 Rope Climb Development/Practice)
*10:00 Cap

Conditioning

Throwback to an OG CrossFit Route 7 WOD! Check out these scores from 2015!

For Time:
10-20-30
Toes to Bar
Push Press (115/80) (FX: 95/65)
*50 Double Unders after each round

*14:00 Cap
*Compare to 7/14/2015