Mobility Class tonight!
Hips feeling tight? Join the mobility class tonight at 5:45 PM!
10 Rope Climbs (RX+: 15 Rope Climbs)
(FX: 10:00 Rope Climb Development/Practice)
Throwback to an OG CrossFit Route 7 WOD! Check out these scores from 2015!
Toes to Bar
Push Press (115/80) (FX: 95/65)
*50 Double Unders after each round
*Compare to 7/14/2015