Rope Climb Skills Clinic!Want to get better at rope climbs? Sign up for the Skills Clinic tonight at 5:45 PM! Weekly OverviewEvents/ClassesMondayDeadliftsRope Climb Skills Clinic at 5:45 PMTuesdayRope Climbs & Throwback to CFR7 2015 MetconHip Mobility at 5:45 PMWednesdayBack SquatsThursdayPower SnatchFridaySplit JerkSaturdaySquad WODSundayConditioning Intervals Strength Every 3:00, 4 Sets2 Deadstop Deadlifts + 4 Deadlifts12 Dumbbell...Read More
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