Monday, August 1, 2022

31
Jul

Monday, August 1, 2022

Rope Climb Skills Clinic!
Want to get better at rope climbs? Sign up for the Skills Clinic tonight at 5:45 PM!

Weekly OverviewEvents/Classes
MondayDeadliftsRope Climb Skills Clinic at 5:45 PM
TuesdayRope Climbs & Throwback to CFR7 2015 MetconHip Mobility at 5:45 PM
WednesdayBack Squats
ThursdayPower Snatch
FridaySplit Jerk
SaturdaySquad WOD
SundayConditioning Intervals

Strength

Every 3:00, 4 Sets
2 Deadstop Deadlifts + 4 Deadlifts
12 Dumbbell High Pull

1-3) 65-70%
4) 70-75%

Conditioning

EMOM 12
1-2) 400m Run (FX: 300m) (RX+: 500m)
3) 20 Box Jump Overs (24/20) (FX: 16) (RX+: 24)
4) AMRAP Calorie Bike
5) Rest
6) Rest
*Score is Total Calories