Strength Every 1:30, 4 Rounds (8 Intervals, 12 Min)1) 6 Bench Press (↑) (start around 65-70%)2) 12 Ring Rows w/ Pause (RX+: Feet Elevated) Conditioning AMRAP 14200m Run (RX+: 300m)15 Push-Ups (FX: 10) (RX+: Hand-Release Push-Ups)20 Overhead Plate Lunge (45/25) (FX: 25/15) (RX+: 55/35)Read More
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