Sunday, July 31, 2022

Strength

Every 1:30, 4 Rounds (8 Intervals, 12 Min)
1) 6 Bench Press (↑) (start around 65-70%)
2) 12 Ring Rows w/ Pause (RX+: Feet Elevated)

Conditioning

AMRAP 14
200m Run (RX+: 300m)
15 Push-Ups (FX: 10) (RX+: Hand-Release Push-Ups)
20 Overhead Plate Lunge (45/25) (FX: 25/15) (RX+: 55/35)