Weekly OverviewEvents/ClassesMondayCleansTuesdayDeadliftsShoulder Mobility Class at 5:45 PMWednesdayStrict HSPU/Strict Chin-UpsAb Attack at 5:45 PMThursdayBack SquatsFriday3-Level SnatchSaturdaySquad WODSundayBench Press/Ring Row Strength Every 2:00, 8 Sets1-2) 1 High Hang Power Clean + 2 Power Cleans (60-65%)3-4) 1 Hang Power Clean + 2 Power Cleans (65-70%)5-8) 3 Power Cleans (70-75%) Conditioning For Time:600m Run (FX: 500m)10 Bar Muscle-Ups (FX:...Read More
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