Weekly OverviewEvents/ClassesMondayCleansTuesdayDeadliftsShoulder Mobility Class at 5:45 PMWednesdayStrict HSPU/Strict Chin-UpsAb Attack at 5:45 PMThursdayBack SquatsFriday3-Level SnatchSaturdaySquad WODSundayBench Press/Ring Row Strength Every 2:00, 8 Sets1-2) 1 High Hang Power Clean + 2 Power Cleans (60-65%)3-4) 1 Hang Power Clean + 2 Power Cleans (65-70%)5-8) 3 Power Cleans (70-75%) Conditioning For Time:600m Run (FX: 500m)10 Bar Muscle-Ups (FX:...Read More
Fill out the form to sign up for Foundations
Fill out the form and try us for free
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
