24
Jul
Monday, July 25, 2022
| Weekly Overview | Events/Classes | |
| Monday | Cleans | |
| Tuesday | Deadlifts | Shoulder Mobility Class at 5:45 PM |
| Wednesday | Strict HSPU/Strict Chin-Ups | Ab Attack at 5:45 PM |
| Thursday | Back Squats | |
| Friday | 3-Level Snatch | |
| Saturday | Squad WOD | |
| Sunday | Bench Press/Ring Row |
Strength
Every 2:00, 8 Sets
1-2) 1 High Hang Power Clean + 2 Power Cleans (60-65%)
3-4) 1 Hang Power Clean + 2 Power Cleans (65-70%)
5-8) 3 Power Cleans (70-75%)
Conditioning
For Time:
600m Run (FX: 500m)
10 Bar Muscle-Ups (FX: 15 Chest to Bar Pull-Ups) (RX+: Ring Muscle-Ups)
20 Thrusters (115/80) (FX: 95/65)
*10:00 Cap