Strength Every 3:00, 4 Sets8 Deadlifts + 15 Banded Face Pulls1-2) 60-65%3-4) 65-70% Conditioning EMOM 121) 50 Double Unders (FX: 35) (RX+: 70)2) 20/15 Calorie Row (FX: 15/10) (RX+: 25/20)3) 10 Burpees (FX: 8) (RX+: 12)4) AMRAP Calorie Ski5) Rest6) Rest*Score is total Calories on SkiRead More
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