Thursday, July 21, 2022

Strength

Every 3:00, 4 Sets
8 Deadlifts + 15 Banded Face Pulls
1-2) 60-65%
3-4) 65-70%

Conditioning

EMOM 12
1) 50 Double Unders (FX: 35) (RX+: 70)
2) 20/15 Calorie Row (FX: 15/10) (RX+: 25/20)
3) 10 Burpees (FX: 8) (RX+: 12)
4) AMRAP Calorie Ski
5) Rest
6) Rest
*Score is total Calories on Ski