Tight lower back? Join Coach Scinju for his Mobility Class today at 5:45 PM! Strength Every 2:00, 6 Sets1-3) 1 Split Jerk w/ 5s Pause in Split + 1 Split Jerk (65-70%)4-6) 2 Split Jerks (70-75%) Conditioning For Time:800m Run (FX: 600m)into…4 Rounds10 Chest to Bar Pull-Ups (FX: 7 OR 10 Pull-Ups) (RX+: 5 Bar...Read More
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