Tuesday, July 19, 2022

Tight lower back? Join Coach Scinju for his Mobility Class today at 5:45 PM!

Strength

Every 2:00, 6 Sets
1-3) 1 Split Jerk w/ 5s Pause in Split + 1 Split Jerk (65-70%)
4-6) 2 Split Jerks (70-75%)

Conditioning

For Time:
800m Run (FX: 600m)
into…
4 Rounds
10 Chest to Bar Pull-Ups (FX: 7 OR 10 Pull-Ups) (RX+: 5 Bar Muscle-Ups)
8 Handstand Push-Ups (FX: 6) (RX+: 2″/1″ Deficit)
*14:00 Cap