Need to work on your Kipping or Butterfly Pull-Ups? Sign up for Coach Kevin’s Skills Clinic at 5:45 PM today! Weekly OverviewEvents/ClassesMondayBack SquatsKipping/Butterfly Pull-Up Skills Clinic at 5:45 PMTuesdaySplit JerksLumbar Spine Mobility Class at 5:45 PMWednesdayRing DipsThursdayDeadliftsFridayOverhead SquatSaturdaySquad WODSundayStrict Press/Pendlay Row Strength Every 3:00, 4 Sets8 Back Squats + 10 Prone PVC Press1-2) 60-65%3-4) 65-70%...Read More
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