17
Jul
Monday, July 18, 2022
Need to work on your Kipping or Butterfly Pull-Ups?
Sign up for Coach Kevin’s Skills Clinic at 5:45 PM today!
| Weekly Overview | Events/Classes | |
| Monday | Back Squats | Kipping/Butterfly Pull-Up Skills Clinic at 5:45 PM |
| Tuesday | Split Jerks | Lumbar Spine Mobility Class at 5:45 PM |
| Wednesday | Ring Dips | |
| Thursday | Deadlifts | |
| Friday | Overhead Squat | |
| Saturday | Squad WOD | |
| Sunday | Strict Press/Pendlay Row |
Strength
Every 3:00, 4 Sets
8 Back Squats + 10 Prone PVC Press
1-2) 60-65%
3-4) 65-70%
Conditioning
EMOM 18
1) 18/13 Calorie Ski (FX: 15/10) (RX+: 21/16)
2) AMRAP Russian Kettlebell Swings (24/16) (FX: 16/12)
3) 18/13 Calorie Bike (FX: 15/10) (RX+: 21/16)
4) AMRAP Wallballs (20/14) (FX: 14/10)
5) Rest
6) Rest
*Score is total AMRAP reps