Strength Every 2:00, 6 Sets (12 min)3-Position Power Snatch (↑)*High Hang Power Snatch + Hang Power Snatch + Power Snatch Conditioning 4 Rounds for Time:200m Run 16 Jump Switch Lunges (FX: Bodyweight Lunges) (RX+: Unbroken)8 Power Snatch (95/65) (FX: 75/55) (RX+: 115/80)*14:00 CapRead More
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