Sunday, July 17, 2022

Strength

Every 2:00, 6 Sets (12 min)
3-Position Power Snatch (↑)
*High Hang Power Snatch + Hang Power Snatch + Power Snatch

Conditioning

4 Rounds for Time:
200m Run
16 Jump Switch Lunges (FX: Bodyweight Lunges) (RX+: Unbroken)
8 Power Snatch (95/65) (FX: 75/55) (RX+: 115/80)
*14:00 Cap