Strength Every 3:00, 4 Sets8 Back Squats + 6/6 Single Leg Toe Touch(FX: 6/6 Single Leg Toe Touch with Anchored Leg)(RX+: 2/2 3-Point Single Leg Toe Touch (6 total reps each leg) 1-3) 60-65%4) 65-70% Conditioning EMOM 181) :30 AMRAP Calorie Bike (SPRINT)2) Rest3) :30 AMRAP Calorie Row (SPRINT)4) Rest5) :30 AMRAP Calorie Ski (SPRINT)6)...Read More
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