Thursday, July 14, 2022

Strength

Every 3:00, 4 Sets
8 Back Squats + 6/6 Single Leg Toe Touch
(FX: 6/6 Single Leg Toe Touch with Anchored Leg)
(RX+: 2/2 3-Point Single Leg Toe Touch (6 total reps each leg)

1-3) 60-65%
4) 65-70%

Conditioning

EMOM 18
1) :30 AMRAP Calorie Bike (SPRINT)
2) Rest
3) :30 AMRAP Calorie Row (SPRINT)
4) Rest
5) :30 AMRAP Calorie Ski (SPRINT)
6) Rest
*Score is Total Calories (No RX/FX/RX+)