Strength Every 1:30, 3 Rounds1) 8/8 Single Arm Bottoms Up Kettlebell Press (FX: X03-Tempo Single Dumbbell Press (3s eccentric)2) 8/8 Side Lying Shoulder Flexion3) 8/8 Lateral Box Step Ups Conditioning 2 Rounds for Time:200/150m Row (FX: 150/100m) (RX+: 250/200m)20 Goblet Reverse Lunge (50/35) (FX: 35/20)200/150m Row (FX: 150/100m) (RX+: 250/200m)20 Wallballs (20/14) (RX+: 11’/10′)200/150m Row...Read More
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