Sunday, July 10, 2022

Strength

Every 1:30, 3 Rounds
1) 8/8 Single Arm Bottoms Up Kettlebell Press (FX: X03-Tempo Single Dumbbell Press (3s eccentric)
2) 8/8 Side Lying Shoulder Flexion
3) 8/8 Lateral Box Step Ups

Conditioning

2 Rounds for Time:
200/150m Row (FX: 150/100m) (RX+: 250/200m)
20 Goblet Reverse Lunge (50/35) (FX: 35/20)
200/150m Row (FX: 150/100m) (RX+: 250/200m)
20 Wallballs (20/14) (RX+: 11’/10′)
200/150m Row (FX: 150/100m) (RX+: 250/200m)
20 Alternating Dumbbell Snatch (50/35) (FX: 35/20)
*14:00 Cap