Strength Every 2:00, 6 Sets1-3) 1 High Hang Power Clean+1 Hang Power Clean+1 Front Squat (↑)4-6) 1 High Hang Squat Clean+1 Hang Squat Clean (↑)*Hold onto bar between reps Conditioning Every 2:00, 2 Rounds (8 Intervals, 16 min)1) 20/15 Calorie Ski (FX: 16/12) (RX+: 24/18)) + AMRAP Kettlebell Swings (24/16) (FX: 16/12)2) 20/15 Calorie Bike...Read More
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