Wednesday, July 6, 2022

Strength

Every 2:00, 6 Sets
1-3) 1 High Hang Power Clean+1 Hang Power Clean+1 Front Squat (↑)
4-6) 1 High Hang Squat Clean+1 Hang Squat Clean (↑)
*Hold onto bar between reps

Conditioning

Every 2:00, 2 Rounds (8 Intervals, 16 min)
1) 20/15 Calorie Ski (FX: 16/12) (RX+: 24/18)) + AMRAP Kettlebell Swings (24/16) (FX: 16/12)
2) 20/15 Calorie Bike (FX: 16/12) (RX+: 24/18)) + AMRAP Box Jump Overs (24/20)
3) 20/15 Calorie Row (FX: 16/12) (RX+: 24/18)) + AMRAP Burpees Over Rower
4) Rest
*Score is total AMRAP reps (Burpees + Box Jump Overs + Burpees Over Rower)