Thoracic Spine Mobility Class at 5:45 PM today! Reserve your spot on ZenPlanner! Strength Every 1:30, 3 Rounds1) 1:00 Freestanding Handstand Practice with Wall(FX: 3 Wall Walks or 3 Handstand Walk Around Box)(RX+: 1:00 Handstand Walk Practice with Feet Together)(SC: 100′ Dumbbell Overhead Carry (2 DBs)) 2) 10 PVC Sots Press (RX+: Barbell) 3) 10...Read More
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