Happy Independence Day! We only have an 8 AM and 9 AM class today – reserve your spot on ZenPlanner ASAP! Weekly OverviewEvents/ClassesMonday4th of July WODTuesdayHandstand Skill WorkThoracic (upper) Spine Mobility Class at 5:45 PMWednesdayCleanThursdayBent-Over RowFridayFront SquatSaturdaySquad WODSundayShoulder/Knee Strengthening 4th of July WOD 7 Rounds for Time w/ Partner (Split reps any way)4 Rope Climbs...Read More
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