Strength Every 3:00, 4 Sets8 Back Squats (60-65%) + 10 Prone PVC Press Conditioning EMOM 151) 15/10 Cal Row (FX: 12/8) (RX+: 18/13)2) 12 Burpees (FX: 10) (RX+: 15)3) 15/10 Cal Bike (FX: 12/8) (RX+: 18/13)4) AMRAP Devil’s Press (35/20) (FX: 25/15) (RX+: 50/35)5) RestRead More
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