Weekly OverviewEvents/ClassesMondayGirls Night OutTuesdayBench PressHip Mobility Class at 5:45 PMWednesdayBack SquatAb Attack at 5:45 PMThursdayJerkFridayDeadliftSaturdaySquad WODSundayFunctional Bodybuilding – Lower Body Girls Night Out w/ Partner, Split Reps any way For Time:“Isabel”30 Snatches (135/95) (FX: 115/80) (RX+: 155/105)into… “Karen”150 Wallballs (20/14) (FX: 120)into… “Grace”30 Clean and Jerks (135/95) (FX: 115/80) (RX+: 155/105) *14:00 Cap Post-WOD Strength/Skill...Read More
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