Strength Every 2:00, 3 Rounds (6 Intervals)1) 15 Dumbbell Bench Press2) 10 Banded Strict Pull-Ups(FX: Banded Lat Pulldown) (RX+: Strict (MUST be unbroken)) Conditioning 3 Rounds: 4:00on/2:00 off300m Run (RX+: 400m)20 Jump Switch Lunges (FX: Bodyweight Lunges)AMRAP Burpee Box Jumps Overs in Remaining Time (24/20)Read More
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