Strength Every 2:00, 8 Sets1-4) 1 High Hang Power Snatch+1 Hang Power Snatch+1 Overhead Squat (↑)5-8) 1 High Hang Squat Snatch+1 Hang Squat Snatch (↑) Conditioning For Time:400m Run (RX+: 500m)5 Power Snatch (155/105) (FX: 135/95) (RX+: 175/115)200m Run (RX+: 300m)10 Power Snatch (135/95) (FX: 115/80) (RX+: 155/105)*7:00 CapRead More
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