Friday, June 24, 2022

Strength

Every 2:00, 8 Sets
1-4) 1 High Hang Power Snatch+1 Hang Power Snatch+1 Overhead Squat (↑)
5-8) 1 High Hang Squat Snatch+1 Hang Squat Snatch (↑)

Conditioning

For Time:
400m Run (RX+: 500m)
5 Power Snatch (155/105) (FX: 135/95) (RX+: 175/115)
200m Run (RX+: 300m)
10 Power Snatch (135/95) (FX: 115/80) (RX+: 155/105)
*7:00 Cap