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Call us:
571-318-9427
Call us
Text us
Drop in
Pricing
Drop in
Try Us For Free
Get Started
About
Programs
Schedule
Rates
WOD / Events
Success Stories
Contact
Day
June 22, 2022
Thursday, June 23, 2022
June 22, 2022
Scinju
WOD
0
Strength Every 3:00, 4 Sets10 Back Squats + 10/10 Elbow Supported Dumbbell External Rotation1-2) 55-60%3-4) 60-65% Conditioning AMRAP 16 – w/ Partner, alternating movements10/8 Calorie Row (FX: 8/6) (RX+: 12/8) 10 Wallball Weighted Situps (20/14) (FX: Situps) 1 Rope Climb (RX+: 2) 10 Wallballs (20/14) (RX+: 11’/10′) 10 Russian Kettlebell Swings (24/16) (FX: 16/12) (RX+:...
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