Strength Every 2:00, 6 SetsRX+: 2-4 Ring Muscle-Ups with Feet TogetherRX: 1 Kip Swing with Pull to Hips + 1 Ring Muscle-UpFX: 2x(1 False Grip Ring Row + 1 Ring Muscle-Up Transition+1 Ring Dip)SC: :15-:30 Ring Row Hold + :15-:30 Dip Support (Boxes, Rings, etc.) + 4-6 Prone Y Raises w/ 3s Hold (Hold raised...Read More
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