Weekly OverviewEvents/ClassesMonday“The Chief”Toes-to-Bar/Double Under Skills Clinic at 5:45 PMTuesdayDeadliftShoulder Mobility Class at 5:45 PMWednesdayRing Muscle UpAb Attack at 5:45 PMThursdayBack SquatFridaySnatchSaturdaySquad WODSundayDB Bench/Strict Pull Ups “The Chief” 5 Rounds of 3:00 on/1:00 offAMRAP 33 Power Cleans (135/95)6 Push-Ups9 Air SquatsStart next round where you left off in previous AMRAP Compare to 2/16/19 Strength 3 Rounds...Read More
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