Strength Every 1:30, 3 Rounds (9 Intervals)1) 10 Strict Press (↑)2) 6/6 X03-Tempo Single Arm Dumbbell Row (↑) (3s eccentric)3) :45 Plank (Optional Weighted)*Score is Strict Press Conditioning Every 1:30, 5 Rounds (10 Intervals)1) 18/13 Calorie Row + AMRAP Burpees Over Rower in Remaining Time (FX: 15/10) (RX+: 21/16)2) Rest*Score is total burpees over rowerRead More
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