Strength Every 2:00, 8 Sets1-4) 2 High Hang Power Clean + 1 Front Squat (↑)5-8) 2 High Hang Squat Clean (↑)*Hold onto bar between reps*Score is heaviest High Hang Squat Clean Conditioning AMRAP 15 w/ Partner – split reps any way200m Team Run (RX+: One person carries 20/14lbs Wallball)40 Weighted Situps (15/10) (FX: No Weight)...Read More
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