Weekly OverviewEvents/ClassesMondayOverhead SquatTuesdayBack SquatLumbar Spine Mobility Class at 5:45 PMWednesdayCleanAb Attack at 5:45 PMThursdayRope Climbs/DipsFridayDeadliftsSaturdaySquad WODSundayStrict Press Strength Every 2:00, 8 Sets2 Snatch Grip Push Press + 2 Overhead Squats (↑, CAP at 70%)*% based off of 1RM Snatch or 1RM OHS Conditioning AMRAP 55 Power Snatch (95/65) (FX: 75/55) (RX+: 115/80)5 Burpees Over Bar...Read More
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