Monday, June 13, 2022

	Weekly Overview	Events/Classes
Monday	Overhead Squat
Tuesday	Back Squat	Lumbar Spine Mobility Class at 5:45 PM
Wednesday	Clean	Ab Attack at 5:45 PM
Thursday	Rope Climbs/Dips
Friday	Deadlifts
Saturday	Squad WOD
Sunday	Strict Press

Strength

Every 2:00, 8 Sets
2 Snatch Grip Push Press + 2 Overhead Squats (↑, CAP at 70%)
*% based off of 1RM Snatch or 1RM OHS

Conditioning

AMRAP 5
5 Power Snatch (95/65) (FX: 75/55) (RX+: 115/80)
5 Burpees Over Bar

2:00 Rest

AMRAP 5
3 Power Snatch (115/80) (FX: 95/65) (RX+: 135/95)
3 Bar Facing Burpees
*Score is total reps