Starting today, we are going to be on CFR7-specific programming written by our very own Coach Kevin! Hope you all enjoy it! Weekly OverviewEvents/ClassesMondayBack SquatBar Muscle-Up Skills Clinic at 5:45 PMTuesdaySnatchAnkles/Wrists Mobility Class at 5:45 PMWednesdayBench/Chinup/Face PullsAb Attack at 5:45 PMThursdayDeadliftFridaySplit JerkSaturdaySquad WODSundayPike HSPU/Bent-Over Row/L-Sit Lift Strength Every 3:00, 4 Sets10 Back Squats + 10...Read More
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