Starting today, we are going to be on CFR7-specific programming written by our very own Coach Kevin! Hope you all enjoy it! Weekly OverviewEvents/ClassesMondayBack SquatBar Muscle-Up Skills Clinic at 5:45 PMTuesdaySnatchAnkles/Wrists Mobility Class at 5:45 PMWednesdayBench/Chinup/Face PullsAb Attack at 5:45 PMThursdayDeadliftFridaySplit JerkSaturdaySquad WODSundayPike HSPU/Bent-Over Row/L-Sit Lift Strength Every 3:00, 4 Sets10 Back Squats + 10...Read More
Fill out the form to sign up for Foundations
Fill out the form and try us for free
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
